WORKOUT PLAN (TOUGH)
Since March of 2013 Purchased: 5 times The Tough Mudder Workout consists of 16 exercises that collectively work every part of your body. I know that you�re a busy person, so each exercise is a 60-second station designed to challenge your...
Since March of 2014 Purchased: 4 times You should have a breakfast, lunch, dinner, mid-morning and mid-afternoon snack every day. If you feel you need it, you can also have a pre-dinner snack:
Breakfasts (Choose one)
One sliced boiled egg...
Delicious Diet Meal Plan
Since March of 2013 Purchased: 3 times This meal plan is prepared using blocks. It is a comprehensive plan which you can plan out a full month's meals easily. It can be adapted to those who want to lose weight, gain muscle, or anything...
Waist Watchers Diet Plan
Since June of 2013 Purchased: 3 times Waist Watchers Food Diary
Created by Lorna Stalker RN, BSN
We all know that the most important component of weight loss is calories �in� and calories �out�. This weight loss food diary is based on...
Waist Watchers Diet Plan Hard Copy
Since June of 2013 Purchased: 3 times .
We all know that the most important component of weight loss is calories �in� and calories �out�. This weight loss food diary is based on the premise. But it is also important to keep track of...
Vegetarian Diet Plan
Since March of 2014 Purchased: 2 times Vegetarian Meal Planning
A Guide for Healthy Eating
Food Pyramid Healthy Living
Since March of 2014 Purchased: 1 times Your Guide to Healthy Eating Using the Food Pyramid
for Adults and Children over 5 years of age
Use this as a guide to help you make healthy eating choices!
Dumbbell training exercises
Since March of 2013 Purchased: 0 times 16 different dumbbell exercises that will get you ripped and burn you hard!