diet plan

in Diet Plans by FitnessGuru
Favorite Add it to your favorites and revisit later
  • diet plan
Instant Download
Previewing 1 of 4 total pages.
Trouble downloading?
Copyright complaint
Instant download
Money-back guarantee
Regular Price: $2.84
Your Price: $1.99 (30% discount)
You Save: $0.85

Description

You should have a breakfast, lunch, dinner, mid-morning and mid-afternoon snack every day. If you feel you need it, you can also have a pre-dinner snack:

Breakfasts (Choose one)

One sliced boiled egg served with one or two slices of grilled lean bacon and a small glass of tomato juice

Two scrambled eggs plus a small slice of roast beef and sliced tomatoes

One turkey and cheese roll-up (place a large slice of turkey on top of a slice of reduced-fat cheese, such as

Leerdammer Lightlife, and roll up) plus a glass of vegetable juice

Egg-white omelette (made using two egg whites and a squirt of cooking spray) with lean ham and mushrooms

A handful of mixed nuts with vegetable crudits (celery, radishes, carrots, cucumber and peppers are all...

Comments (0)

You must sign in to make a comment.
FitnessGuru
@dgoodz
114
14
Rating:
Published On:
03/28/2014
Print Length:
4 page(s)
Word Count:
1,269
File Name:
diet-plan-42.pdf
File Size:
167.14 KB (0.17 MB)
Sold By:
FitnessGuru
Purchased:
4 times
Best Seller Ranking:
#1160

Other items from FitnessGuru

Customers also bought

Customers also viewed