Since March of 2014 Purchased: 4 times You should have a breakfast, lunch, dinner, mid-morning and mid-afternoon snack every day. If you feel you need it, you can also have a pre-dinner snack:
Breakfasts (Choose one)
One sliced boiled egg...
Vegetarian Diet Plan
Since March of 2014 Purchased: 2 times Vegetarian Meal Planning
A Guide for Healthy Eating
Food Pyramid Healthy Living
Since March of 2014 Purchased: 1 times Your Guide to Healthy Eating Using the Food Pyramid
for Adults and Children over 5 years of age
Use this as a guide to help you make healthy eating choices!
Waist Watchers Diet Plan Hard Copy
Since June of 2013 Purchased: 3 times .
We all know that the most important component of weight loss is calories “in” and calories “out”. This weight loss food diary is based on the premise. But it is also important to keep track of...
Waist Watchers Diet Plan
Since June of 2013 Purchased: 3 times Waist Watchers Food Diary
Created by Lorna Stalker RN, BSN
We all know that the most important component of weight loss is calories “in” and calories “out”. This weight loss food diary is based on...
Dumbbell training exercises
Since March of 2013 Purchased: 0 times 16 different dumbbell exercises that will get you ripped and burn you hard!
WORKOUT PLAN (TOUGH)
Since March of 2013 Purchased: 4 times The Tough Mudder Workout consists of 16 exercises that collectively work every part of your body. I know that you’re a busy person, so each exercise is a 60-second station designed to challenge your...
Delicious Diet Meal Plan
Since March of 2013 Purchased: 3 times This meal plan is prepared using blocks. It is a comprehensive plan which you can plan out a full month's meals easily. It can be adapted to those who want to lose weight, gain muscle, or anything...