Waist Watchers Diet Plan Hard Copyin Diet Plans by Lorna
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We all know that the most important component of weight loss is calories in and calories out. This weight loss food diary is based on the premise. But it is also important to keep track of the type of calories and food nutrition that you are taking into your body.
According to some experts the Mediterranian diet is highest in vitamin and nutrient rich foods. It also provides one of the quickest weight loss programs available.
This food diary is based on that fact. The list moves from left to right in the order of the amounts of food types you should eat and in what amounts.
The more you eat foods from the left side of the list compared to the right side of the list the faster you will lose weight.
You should also keep track of your calorie intake and output each day.
Waist Watchers diet plan sheet is to keep track of your daily intake and output of calories. Keep this out in the open, on the fridge or with you to help you note your daily progress. This hard copy is included in the Waist Watchers diet plan package