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Personalized Nutrition and Exercise Plan

University of Phoenix

SCI 241

March 19, 2010

name

I was diagnosed with both high blood pressure and high cholesterol only one week after this class began. My blood pressure averages at approximately 157/99. Unfortunately, more and more people around the world are beginning to have high blood pressure, obesity, or other heart related diseases. According to Vaughn Aubuchon (2008), the maximum pressure considered normal is 130/85. I am currently 25 years old, and at a weight of 170lb, which is my typical weight whether I am in a healthy state or not. According to my doctor, Dr. S. McQuilkin M.D., he would expect my blood pressure to be a little bit higher than normal due to my age, which would be 140/90;...