WK7 HealthEatingPlanComparison

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Health Eating Plan Comparison

University of Phoenix

SCI 241

March 8, 2010


This class has made me think much more about keeping my body healthy on a nutritional and physical level. I have made a plan for a new diet; however, I have not yet fully implemented it. I have begun looking more at the nutritional facts on the packages of food that I eat, but it is difficult to find the initiative to fully begin the diet. Despite the fact that I have not yet fully implemented a new diet, I have begun taking supplements to help meet the daily requirements for various vitamins, minerals, and nutrients.

After analyzing my food plan from week one, I realize that my weight has actually gotten higher; however I have gone to low/no fat foods and now try...

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