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Multivitamin Review

University of Phoenix

SCI 241

February 17, 2010

name

Vitamin and mineral supplements can be beneficial by filling in some of the nutrients we may lack in our diet; however, one should be well-educated of the pros and cons of vitamin and mineral supplements before beginning a daily supplement regimen. After comparing the amounts of my daily vitamin supplement intake with the charts in the text, I noticed that I am consuming more than required daily on many of the vitamins and minerals because most are already included in my diet. One-A-Day Men's Health Formula contains 100% of the daily requirements on most of the vitamins and minerals, the exceptions being Vitamin K, Biotin, Pantothenic Acid, Calcium, Iron, Magnesium, and...