What I eat cannot be considered a diet of any type. I usually eat whatever is available at the house and some of what is left over to work for my lunch. Since my wife and I both work only on different shifts maintaining any type of diet is impossible. I work swing shift while she works the morning shift, so lately I do all my own cooking. The recommendation I received from the Food Guide Pyramid is totally off from what I am consuming at the present moment. The recommendations are for me to eat or aim for at least five ounces of whole grains, to vary my veggies, and to aim for eight teaspoons of oils a day.

 According to the pyramid tracker my percentages per food group were all over the place. For the milk section I received a zero percent while the beans and meat section I was...