Nutritional Plan

SCI/241

Final Paper

For nine weeks this course had me analyzing my dietary and exercise habits. I researched my eating habits at the USDA Food Pyramid Guide and was provided with recommendations on what and how much I should be eating. This information combined with recommended exercises and information I learned in this class has resulted in my creating a lifetime personalized nutrition, diet, and exercise plan.

First and foremost a little introspection is required, what about my current lifestyle and eating habits are detrimental to my health. Since this course has started I have already begun to address my nutritional habits, I have cut back on red meats and eat more fish and chicken. I still enjoy a large variety of fresh seasonal vegetables; I do not eat canned...