REVISED HEALTHY EATING PLAN

SCI 241, THE SCIENCE OF NUTRITION

My diet has not changed much at all over the last seven weeks so my eating habits still aren't too far off from the recommended calorie and fat intake outlined in the "My Healthy Eating Plan". The things that I needed to change in week one of this class still need to be changed. The things in my diet that could use some improvement include my dairy intake. Because this is my second time taking Science of Nutrition, I've learned that my eating habits are only half of the battle when fighting for a healthy life-style. Staying active is just as important. I pointed this fact out in week one, and do my best to make sure I stay active. Some weeks are better than others, but still I make sure that I exercise regularly. As good...