SCI 241Week 1 Assign

My current diet compares to the recommended food intake patterns in a pale comparison of what I have been eating while "on-the-run" instead of the foods I should have consumed in order to maintain a balance diet. Normally, I get enough of the foods that the MyPyramid tracker suggests to maintain a balanced diet. Lately, time constraints had me eating on the run the last three days.

The foods that I have consumed were the leftovers from the refrigerator that has consisted of mainly meats and vegetables. The three-day recommended allowance of meats according to the MyPyramid Tracker suggests 19.5 oz (6.5 per day x 3 days); I consumed 69.8 oz. A quick pick at the vegetables had me scoring 3.5 cups out of 3 cups for the three-day period. The foods that I lacked were...