Nutrition and Exercise Plan

University of Phoenix

SCI 241

High blood pressure is the health problem associated with my body there are certain nutritional needs that needs to be followed to keep the high blood pressure under control. Borderline high blood pressure is 140/90 and mine is always that or high my bottom number is never under 90 and that includes when I take my medicine. High blood pressure runs in my family starting with my aunt down to my grandmother, it affects the body heart, head, and daily life activities. To have high blood pressure means that there is pressure in the arteries that are vessels that carry the blood from the heart to the tissues and organs (Cunha., Marks, 1996). One of the affect that causes high blood pressure is you diet which means that type of...