SCI 241 Healthy Eating Plan

I have never really taken nutrition into consideration when eating. I live to eat, not the opposite. Over the last 3 years I have only been concerned about taking care of my children and others that I have forgotten to take care of me fully. I also have greatly reduced the amount of exercise over time by making excuse after excuse.

I came to realize that there is problem about a year and a half ago because I have it my all time high of 196 pounds and I am only 5'2", I have no energy and I keep looking for a quick fix. I have been faced with a lot of emotional struggles and I have finally admitted to myself that I don't eat when I am under stress and if I do eat it is nothing of value because I haven't had any value for myself. I have been trying for several...