Healthy Eating Plan Comparison

SCI 241 Nutrition

Since taking this class I now know how important nutrition is to my life. To stay healthy eating the right foods means that we must be willing to change our eating habits. Since the first week I have made a few changes in my eating habits. One example is now fruit and vegetables have been consumed more and are a big part of my diet I make it a point to eat a fruit every morning. My grains have also seen an increase a little but I still can use more in my diet.

In the first Food Pyramid Tracker, I consumed about the first day the second day was zero and the third day was 0.4 which equaled to 2cups which was low because the recommended is 3 cups a day. In the second Pyramid Tracker analysis it showed that my average intake of...