Healthy Eating Nutrition, and Exercise Plan

SCI 241

In order to have a successful story in a lifestyle change, you must first be ready and willing

for that change to happen. It is not something that will happen overnight or magically on its own.

Some things are not easy but are completely worth it in the long haul. You must work at it and be

dedicated to a healthier you.

I do not have the worst eating habits in the world, but there is always room for some

improvements. I don't usually keep track of what I eat but from being in this class has helped me

to notice the bad foods I do eat. I admit, I like fast food, ice cream, cookies, and late night

snacks, but I also do not over eat to the point I feel guilty afterwards. My 3-day diet analysis has

not changed too much since the...