SCI 241

Fat and Water Soluble Vitamins

There are many different types of vitamins and each has its own special role in the body, they might all be different but they all are essential for the body's health. All the different vitamins are categorized into two groups, Fat soluble vitamins (vitamins A and E) and then there are water soluble vitamins (vitamins B-complex and C). Vitamins are an important part of the body's daily intake, because they have a large effect on the body's health and well-being. They are also an important contributor to the body's daily functions, growth and repair. The human body does not make the necessary vitamins that it needs to sustain its self; in order to have the adequate amounts of vitamins people should eat healthy and have a well-balanced diet.

Fat...