SCI 162 Wk 5 Assignment; Create a Diet (AppendiX E)

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Axia College Material

Appendix E

Create-A- Diet

This activity demonstrates how to select a healthful food regime. Go to to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories.

After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below.

1 Is your fat intake too high?

Yes my fat intake was too high. I believe this is due to me taking in more to maintain my weight.

2 Is your overall calorie intake too high or too low?

My calorie intake was slightly above normal, but again, I take in more calories a day because I burn...

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