WL 1/8 Since everyones preferences vary when it comes to eating I put more of a guideline as to what time youll eat and what your meal should consist of with different food options!

Foods & their purpose: Eggs- Eggs get a bad rap but they are packed with protein which your body has to work hard to digest and which also jumpstarts your metabolism. The B12 in eggs is also said to aid in the destruction of fat cells. The secret with eggs, however, is moderation. A few a week are fine, just don't go crazy with them.

Green Tea- A key compound found in green tea is epigallocatechin gallate (EGCG) which is a powerful anti-oxidant said to be beneficial to people with a long list of maladies including cancer. As a fat burner, it fires up your...