Self-Regulation and Willpower Instructions: Use this worksheet to reflect on self-regulation and willpower. Items with an asterisk require completion (*).

1. Summarize the main ideas from the video and article. Each summary should be at least three sentences. A. Video The Science of Willpower: An Interview with Kelly McGonigal* Willpower is ability to stay consistent with biggest goals and values even when a part of us doesnt want to. It also is the ability to remember what matters the most and the willingness to do the things that support them. Willpower consist of three things; I will, I wont, and I want. There are times that we will need the ability to do things that are boring, uncomfortable or things that we dont want to do that will support our goals. ...