PSY102 Roland Brandon Applying Psychology to Everyday Life
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Brandon Roland PSY-102 12/15/2018 Professor Abron Applying Psychology to Everyday Life: A Reflection While I have chosen my program of study to be Computer Programming, the introduction to psychology has been a very interesting class to take part. The psychology class has opened my eyes to a lot of things I have never really thought of before. I have now adjusted myself to see many different perspectives in life and learning ways to help cope with everyday stress. While stress is a good and bad thing based on the situation or the length of the stressor, there are always ways to cope with it. Another thing I was taught in this class is how to achieve optimal rest and be alert everyday be setting a good sleep schedule. Before this class I was sleeping 4-6 hours a night and never a...