Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. To me, although very challenging at times, the ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun - plus the resilience to hold up under pressure and meet challenges head on.

But, more importantly, attention management is one of the most important skills we should try master in life. If we manage our attention well, it will give us tremendous success. Like money, attention is a limited resource. We have only a limited amount of it we can "spend" and we may run out of it. LOL Sounds like a marriage vow, but the more we pay attention to something, the more we will achieve, for better or for...