Self-Regulation and Willpower Instructions: Use this worksheet to reflect on self-regulation and willpower. Items with an asterisk require completion (*).

1. Summarize the main ideas from the video and article. Each summary should be at least three sentences. A. Video The Science of Willpower: An Interview with Kelly McGonigal* This article is about possessing willpower and having the ability to sustain it. Understanding that susceptibility to temptation is always present. Making choices and life decisions and seeing it through.

B. Article Academic Delay of Gratification, Motivation, and Self-regulated Learning Strategies* Self-motivation and using strong incentives is the key for students to stay focused to accomplish their goals. Being mindful of the...