Self-Regulation and Willpower Instructions: Use this worksheet to reflect on self-regulation and willpower. Items with an asterisk require completion (*).

1. Summarize the main ideas from the video and article. Each summary should be at least three sentences. A. Video The Science of Willpower: An Interview with Kelly McGonigal* To sum up the main ideas from the video The Science of Willpower: An Interview with Kelly McGonigal would be how to recognize the use of willpower. If you use the three powers of willpower I will, I wont and I want you will have better chance of succeeding at your core values. If you have self-compassion for yourself when you dont achieve your core values when you planned it allows you to still re-align your goals to still be able to...