Tracking Positive and Negative Emotions Psy/225 Tracking Positive and Negative Emotions Tracking ones emotions can be somewhat eye opening. It may reveal things about your life you were not aware of. Tracking emotions may even dispel some worries or negative thoughts that may have manifested themselves. In fact, not everyone pays attention or is aware of the full range of emotions they experience. This was certainly the case in my life. This week I tracked my emotions for four days, three times a day. At the beginning of this project I had to admit to myself that I genuinely wasnt sure about the average range of my emotions. I was curious to see what I would observe and learn about myself and my life. At the beginning of the four days I tried to predict what the results...