Nutrition

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Nutrition Nutrition to support wellness: Carbohydrates: Simple: Monosaccharides, glucose & fructose Disaccharides, sucrose Complex: Dietary starches (digestible) Dietary fiber (indigestible) Digestion and Metabolism: Carbohydrates are broken down and converted to glucose to be metabolized by the body to produce usable energy (ATP) If energy demands are low, glucose can be stored, mostly as adipose tissue Dietary proteins are also broken down into their component parts (amino acids) during digestion Can be used to build and repair lean tissues in the body Can also be broken down and used for energy If consumed in excess, can contribute to fat stores in the body Dietary fats can be broken down into smaller components and used for energy or stored as adipose tissue depending on energy...

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Published On:
01/11/2020
Last Updated:
01/11/2020
Print Length:
6 page(s)
Word Count:
1,997
File Name:
nutrition-96.docx
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21.96 KB (0.02 MB)
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