HCS326 Week 3

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Self-Care Practice HCS 326 Holistic Health Self-care and self-efficiency practices in holism are a crucial aspect in healing. Self care can be viewed a simple as a positive thought pattern and as complex as dietary/life revisions. The thought is the healing the mind, body, in spirit of an individual well heal an individual as a whole. Self care is essential in this belief system as it pertains to the eating habits, physical and immune fitness, the reduction of stress, and the relaxation/mindfulness of an individual. Self-efficiency is the belief in ones self to accomplish a goal/task or resolve issues. This is essential in holism as one must believe in themselves in order to achieve the desired outcome. By viewing each the mind, body, and spirit as a connection of Health one can...

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