HCA 250 Week 2 DQ 1

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Week 2 DQ 1 What physiological consequences or symptoms caused by stress have you observed in your body? Consequences that I have observed in my body from stress are a loss of appetite or nausea and muscle tension and headaches. I have noticed that when I become severely stressed about bills or family dealings that I do not eat, I sometimes become nauseated, and I tense up for a second or two when I begin to become angry about the whole situation or end up with a migraine headache. When you observe that symptom, what steps do you take to mediate the impact of either the stressor or its resulting physiological condition? When I become stressed due to family matters and feel myself tensing up I normally take a deep breath and remove myself from the situation. When nauseated or unable...

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