HCA 240 Week 1 CheckPoint Nutrition and the Food Pyramid

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  • HCA 240 Week 1 CheckPoint Nutrition and the Food Pyramid
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Nutrition and the Food Pyramid

Part A:

   Both of the plans had almost the same results .there are small differences in the vegetables and grains. The results did not surprise me because our bodies are similar with young and old age. We are at more of need for these nutritional plans during these ages because our bodies are more fragile than when we are middle aged which, I think is when we are most healthy.

Part B:

   I have selected calcium. This food can be found in many different food sources such as milk, breakfast cereals, yogurt, orange juice, oatmeal, cheese, pudding, green leafy vegetables and tofu. Without proper calcium intake, one can suffer from osteoporosis, the risk of easy fracture, chronic kidney failure. The deficiency affects the body by slowing it down from...

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