Describe your understanding of the 2 forms of relaxation therapyin Other (Other) by wisdomrays
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Describe your understanding of the 2 forms of relaxation therapy (RT) noted in the study
The two forms of relaxation therapy used in the treatment of generalized anxiety disorder (GAD), and panic disorder (PD): first, progressive relaxation technique; second, applied relaxation technique, (Siev, Chambless, 2007). The technique of progressive relaxation is, like it sounds, a technique that progressively trains the body to relax by first learning to purposefully tense and hold muscle groups and then intentionally relax those muscles, (Siev, Chambless, 2007). Then, progressively, learn to control specific muscle groups, purposefully tensing and relaxing muscles. The ultimate progressive goal being that a person can release muscle tension with accuracy and without having to think too much...