Describe your understanding of the 2 forms of relaxation therapy

in Other (Other) by wisdomrays
Favorite Add it to your favorites and revisit later
  • Describe your understanding of the 2 forms of relaxation therapy
Instant Download
Previewing 1 of 3 total pages.
Trouble downloading?
Copyright complaint
Instant download
Money-back guarantee
Regular Price: $6.43
Your Price: $4.50 (30% discount)
You Save: $1.93

Description

Describe your understanding of the 2 forms of relaxation therapy (RT) noted in the study

The two forms of relaxation therapy used in the treatment of generalized anxiety disorder (GAD), and panic disorder (PD): first, progressive relaxation technique; second, applied relaxation technique, (Siev, Chambless, 2007). The technique of progressive relaxation is, like it sounds, a technique that progressively trains the body to relax by first learning to purposefully tense and hold muscle groups and then intentionally relax those muscles, (Siev, Chambless, 2007). Then, progressively, learn to control specific muscle groups, purposefully tensing and relaxing muscles. The ultimate progressive goal being that a person can release muscle tension with accuracy and without having to think too much...

Comments (0)

You must sign in to make a comment.
wisdomrays
@dgoodz
2598
12
Rating:
Published On:
10/05/2020
Last Updated:
10/05/2020
Print Length:
3 page(s)
Word Count:
992
File Name:
describe-your-understanding-of-the-2-forms-of-relaxation-therapy-35.docx
File Size:
16.98 KB (0.02 MB)
Sold By:
wisdomrays
Purchased:
0 times
Best Seller Ranking:
#

Other items from wisdomrays

Customers also bought

Customers also viewed