Cognitive Behavior Therapy Theoretical Orientation PaperDelta State University CED 601 (3 Pages 1551 Words)

Cognitive Behavior Therapy My Personal Approach to Counseling Throughout this course I have taken great interested in Cognitive Behavioral Theory or (CBT) which was developed in the 1960s by Albert Ellis and Aaron Beck. CBT is a therapeutic technique that underlies with other different theories, which also focused on the here and now. Put simply, Cognitive Behavioral Therapy changes ones dysfunctional behaviors and/or thoughts to more realistic and healthy ones. This type of therapy encompasses a number of therapies focusing on the impact of an individuals thinking as it conveys to expressed behaviors. Examples of models include but are not limited to,...