Clarification Essay Eng 090

Classification Essay: Cardiovascular Exercise

A. Olived

In the past several years, it has become very clear to most people that exercise is beneficial and possibly even critical in maintaining optimal health. Many studies have shown that one particular form of exercise is the most effective in preventing premature disease and death and that is called cardiovascular exercise. Cardiovascular exercise or simply cardio, is defined in simple terms as any activity that raises your heart rate to a near maximum rate for an extended period of time. The most popular modes of cardiovascular exercise are running, using the elliptical machine, and swimming.

Running or jogging has proven to be an excellent form of cardio. It is the most efficient way to burn calories,...