Evaluation Essay Western Governors University Evaluation Essay In this day and age, virtually every person, expert, and scientist agrees that an active lifestyle with adequate exercise is important, even imperative for a happy and healthy life. However, when it comes to identifying what types of exercise are more effective at producing positive health outcomes, the average American is much less likely to be properly informed about the pros and cons of different types of exercise. Contrary to popular opinion, resistance training (also known as weight lifting) is an excellent choice of workout for most people, not just athletes, because it improves or maintains muscle mass, increases bone health, and has unique cardiovascular benefits. Improving or maintaining muscle mass through...