BMI and Appropriate Diet Plan

Healthy Eating Plan

Eating a well-balanced and nutrition-rich meal on a daily basis is just as important as maintaining the proper body weight and maintaining the proper personal care and hygiene on a daily basis. I believe that I live by a fairly healthy lifestyle and I exercise and eat the proper foods. However, upon completing my prior required assignment "Three Day Diet Analysis" and comparing my results to the recommended serving size and amount based on website, I was shocked to find that my eating habits were not all that great despite the fact that I work-out five times a week, doing various physical activities such as, yoga, P90X, hip-hop abs, playing basketball, and running.

Within this assignment, I will create a healthy eating...