Behavioral Self-Management Social Science

I understand that change is necessary in order to make room for improvement. Self-improvement is something that I continuously work towards, not for anyone else's happiness but my own. Presently, my goal for myself is to gain healthy eating habits and lose weight. Although I do not see myself as "fat" I do see myself as overweight and there is definitely room for change.

? My ultimate target is to lose up to fifteen (15) pounds and change my eating habits. After losing the weight I would like to continue my eating habits in order to keep a healthy lifestyle. In order to reach my goal I have determined that I will have to change eating patterns. First, what I eat and how much I eat at one time. Sadly, I have a habit of eating military style, at...