I decided to change my exercise patterns and my water consumption for my behavior change assessment. I am aware that only one behavior change was suggested, but I believed these two changes went together quite well. I made sure my behavior change matched my smart goal criteria. The specific goal was to get in shape, while consuming more water. The way I measured my progress was by increasing the time it would take me to run 1 mile and keeping track of my water consumption. I made my goals attainable by increasing my running and walking speed by .1 a day and drinking an extra bottle of water per week. I feel that my goal was a realistic goal for the time frame allowed. And lastly, my goals were to be achieved within a 5 week time frame. My behavior assessment stated I was moderately fit,...