Self-Regulation and Willpower Instructions: Use this worksheet to reflect on self-regulation and willpower. Items with an asterisk require completion (*).

1. Summarize the main ideas from the video and article. Each summary should be at least three sentences. A. Video The Science of Willpower: An Interview with Kelly McGonigal* The Kelly McGonigal Video defines the definition of willpower. McGonigal talks about how willpower works and how you can use it to be happier and healthier. She also talks about how you can loose and increase willpower.

B. Article Academic Delay of Gratification, Motivation, and Self-Regulated Learning Strategies * The article is about self-regulation and delay of gratification. The article defines delay of gratification as, Learners'...